The overall concept of vegan food is to abstain from every type of meat. Poultry, meat, eggs, fish and even products made from ingredients such as milk are banned. However, dieters need not completely give up on the so called white foods. There are different types of vegans.
The first type of vegan is called an ethical vegan. Ethical vegans can also be called vegetarians. A vegetarian lifestyle is plant oriented. Vegetarians do not eat poultry, eggs, meat and fish. However, an ethical vegan also avoids dairy products as well as products made from animals.
The next type of vegan is called an environmental vegan. Environmental vegans believe in the purity of their body and surroundings. These vegans will ensure no animal products are consumed or used on their bodies. They will also not participate in farming or raising livestock. These vegans believe that animals should not be used or exploited in any way.
The final type of vegan is called an ovo-lacto vegan. Ovo-Lacto vegans do not consume meat. They will also use only plant based products. However, they will consume milk and eggs as part of their daily meal. So, what are the substitutes used in a vegan food diet? Our normal diet contains items like milk from cows. We consume products like cheese, ice-cream and bread, made from this type of milk. A vegan food diet replaces the source and not the nutrition. In this diet, items like oat milk, rice milk, coconut milk, soy milk and almond milk are used. Dieticians around the world agree that eggs are a vital source of nutrition.
All recipes involving cakes, pastries and any type of baking requires eggs. However, vegans have found suitable alternatives to the egg. Fruit purees, flax seeds, applesauce, yogurt and soy yogurt are all natural replacements. Additionally, you can also use commercial replacements like Ener-G as a substitute for eggs.
Where to buy Vegan Food
Today, you can easily find recipes which have replaced the egg. These recipes use items like vinegar, buttermilk, soy flour, starch made from potatoes, corn starch, and vegetable oil to make delicious and moist cakes and pastries. Vegan food diets tend to be higher in dietary fiber which a very good sign of nutrition, as well as magnesium, folic acid, vitamin E, vitamin C, iron, as well as the phytochemicals. Whereas the proportion of fat – saturated fat, cholesterol, calories as well as Vitamin D, zinc, Vitamin B12, calcium and omega 3 fatty acids is lower as compared to regular diets. Vegan foods are readily available at leading supermarkets. Today, the world realizes that Veganism is a growing trend. As a result, it is easier today to follow a vegan food diet. However, please consult your doctor before embarking on any new diet.